tag:blogger.com,1999:blog-11991729985930594782023-11-16T03:00:09.833-08:00MATERI TENTANG KESEHATANAnonymoushttp://www.blogger.com/profile/14730996405985752790noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1199172998593059478.post-41620566853883124772013-01-28T22:42:00.001-08:002013-01-28T22:44:56.423-08:00PERTOLONGAN KESELAMATAN TENAGA KERJA K3<div dir="ltr" style="text-align: left;" trbidi="on">
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ehat digambarkan sebagai suatu kondisi fisik, mental dan sosial seseorang yang tidak saja bebas dari penyakit atau gangguan kesehatan melainkan juga menunjukan kemampuan untuk berinteraksi dengan lingkungan dan pekerjaannya. Perhatian utama dibidang kesehatan lebih ditujukan ke arah pencegahan terhadap kemungkinan timbulnya penyakit serta pemeliharaan kesehatan seoptimal mungkin.</div>
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Menurut Blum, kesehatan seseorang ditentukan oleh empat faktor, yaitu:</div>
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" 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" 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<ol style="background-color: white; border: 0px; font-family: 'Myriad Pro', 'Trebuchet MS', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19px; list-style-image: initial; list-style-position: initial; margin: 0.4em 0px 1em; padding: 0px; vertical-align: baseline;">
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lingkungan.</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Berupa lingkungan fisik (alami, buatan), lingkungan kimia (organik/anorganik, logam berat, debu), biologis (virus, bakteri mikroorganisme) dan social budaya (ekonomi, pendidikan, pekerjaan).</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Perilaku</span>.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Meliputi sikap, kebiasaan dan tingkah laku.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Pelayanan Kesehatan</span>.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Meliputi perawatan, pengobatan, pencegahan kecacatan dan rehabilitasi.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Genetis</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Faktor bawaan manusia sejak dilahirkan.</span></li>
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Menurut Suma’mur kesehatan kerja merupakan spesialisasi ilmu kesehatan/kedokteran beserta prakteknya yang bertujuan agar pekerja/ masyarakat pekerja memperoleh derajat kesehatan setinggi-tingginya baik fisik, mental maupun sosial dengan usaha preventif atau kuratif terhadap penyakit/ gangguan kesehatan yang diakibatkan oleh faktor pekerjaan dan lingkungan kerja serta terhadap penyakit umum.</div>
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<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTKN114uNmC2iX3-Jd4VzpJ8EQkNCOsAZ7QVmJqCU66IcQrsVDj5g" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTKN114uNmC2iX3-Jd4VzpJ8EQkNCOsAZ7QVmJqCU66IcQrsVDj5g" style="background-color: transparent; text-align: left;" width="192" /></a>Konsep kesehatan kerja dewasa ini semakin banyak berubah, bukan sekedar “kesehatan pada sektor industri” saja melainkan juga mengarah kepada upaya kesehatan untuk semua orang dalam melakukan pekerjaannya (<em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">total health of all at work</em>).</div>
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Keselamatan kerja atau Occupational Safety, dalam istilah sehari hari sering disebut dengan<em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">safety</em>, secara filosofi diartikan sebagai suatu pemikiran dan upaya untuk menjamin keutuhan dan kesempurnaan baik jasmaniah maupun rohaniah tenaga kerja pada khususnya dan manusia pada umumnya serta hasil budaya dan karyanya. Dari segi keilmuan diartikan sebagai suatu pengetahuan dan penerpannya dalam usaha mencegah kemungkinan terjadinya kecelakaan dan penyakit akibat kerja. Di Indonesia keselamatan kerja diatur dalam Undang-Undang Nomor 1 Tahun 1970.</div>
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<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Tujuan K3:</strong></div>
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<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Melindungi tenaga kerja, sehingga lebih mampu berproduksi secara maksimal dalam bekerja.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Melindungi orang lain, sehingga jika berada di tempat kerja orang lain yang didatanginya ia akan selamat dan sehat dalam bekerja.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mengamani barang, bahan dan peralatan produksi, sehingga barang, bahan, serta alat produksi akan lebih awet dan tahan lama.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mencegah dan mengurangi kecelakaan kerja, sehingga berkuranglah resiko dalam bekerja misalnya terbakar, tersiram, tertumpah, tertindih, dan sebagainya.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Keamanan lingkungan kerja, sehingga kita betah dan tidak was-was hati bila berada di tempat kerja.</span></li>
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<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sistem Kerja dari K3</strong></li>
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Berkaitan dengan faktor yang mempengaruhi kondisi kesehatan kerja, dalam melakukan pekerjaan perlu dipertimbangkan berbagai potensi bahaya serta resiko yang bisa terjadi akibat sistem kerja atau cara kerja, penggunaan mesin, alat dan bahan serta lingkungan disamping faktor manusianya. Istilah <em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">hazard</em> atau potensi bahaya menunjukan adanya sesuatu yang potensial untuk mengakibatkan cedera atau penyakit, kerusakan atau kerugian yang dapat dialami oleh tenaga kerja atau instansi. Sedang kemungkinan potensi bahaya menjadi manifest, sering disebut resiko. Baik “<em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">hazard</em>” maupun “resiko” tidak selamanya menjadi bahaya, asalkan upaya pengendaliannya dilaksanakan dengan baik.</div>
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Pada lingkungan kerja, kesehatan dan kinerja seorang pekerja dipengaruhi oleh:</div>
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<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Beban Kerja.</span><br />Berupa beban fisik, mental dan sosial sehingga upaya penempatan pekerja yang sesuai dengan kemampuannya perlu diperhatikan.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Spesifikasi dan Kuantitas Pekerjaan.</span><br />Hal ini bergantung pada pendidikan, keterampilan, kesegaran jasmani, ukuran tubuh dan sebagainya.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Lingkungan Kerja.</span><br />Faktor fisik, kimia, biologik, ergonomik, maupun aspek psikososial.</li>
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Manajemen resiko merupakan strategi penerapan kesehatan dan keselamatan kerja di tempat kerja, dalam mewujudkan lingkungan kerja yang aman, nyaman dan sehat serta melindungi dan meningkatkan pemberdayaan pekerja yang sehat, selamat dan berkinerja tinggi. Pada prinsipnya manajemen resiko merupakan upaya mengurangi dampak negatif dari resiko yang dapat mengakibatkan kerugian pada aset organisasi baik berupa manusia, material, mesin, metode, hasil produksi maupun finansial.</div>
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Ditempat kerja, potensi bahaya sebagai sumber resiko akan selalu dijumpai baik yang berasal dari faktor fisik, faktor kimia, faktor biologis, aspek ergonomi, <em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">stressor</em>, listrik dan sumber energi lain, mesin, sistem manajemen perusahaan bahkan pelaksana atau operator. Melalui analisis dan evaluasi semua potensi bahaya dan resiko, diupayakan tindakan minimalisasi atau pengendalian agar tidak terjadi bencana atau kerugian lainnya. Langkah-langkah yang biasanya dilaksanakan dalam penilaian resiko, antara lain:</div>
<ol style="background-color: white; border: 0px; font-family: 'Myriad Pro', 'Trebuchet MS', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19px; list-style-image: initial; list-style-position: initial; margin: 0.4em 0px 1em; padding: 0px; vertical-align: baseline;">
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Menentukan tim penilai.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Penilai bisa berasal dari intern perusahaan atau dibantu pihak lain (konsultan) di luar perusahaan yang memiliki kompetensi baik dalam pengetahuan, kewenangan maupun kemampuan lainnya yang berkaitan.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Menentukan obyek atau bagian yang akan dinilai.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Obyek atau bagian yang akan dinilai dapat dibedakan menurut bagian atau departemen, jenis pekerjaan, proses produksi dan sebagainya. Penentuan obyek ini sangat membantu dalam sistematika kerja penilai.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Kunjungan atau inspeksi tempat kerja.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Kegiatan ini dapat dimulai melalui suatu “</span><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">walk through survey</em><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"> atau </span><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">inspection</em><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">” yang bersifat umum sampai kepada inspeksi yang lebih detail. Dalam kegiatan ini prinsip utamanya adalah melihat, mendengar dan mencatat semua keadaan di tempat kerja baik mengenai bagian kegiatan, proses, bahan, jumlah pekerja, kondisi lingkungan, cara kerja, teknologi pengendalian, alat pelindung diri dan hal lain yang terkait.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Identifikasi potensi bahaya.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Dapat dilakukan melalui informasi mengenai data kecelakaan kerja, penyakit dan absensi. Laporan dari Panitia Pengawas Kesehatandan Keselamatan Kerja (P2K3), supervisor dan keluhan yang dialami pekerja.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Mencari informasi atau data potensi bahaya.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Upaya ini dapat dilakukan misalnya melalui kepustakaan, mempelajari MSDS, petunjuk teknis, standar, pengalaman atau informasi lain yang relevan.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Analisis resiko.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Dalam kegiatan ini, semua jenis resiko, akibat yang bisa terjadi, tingkat keparahan, frekuensi kejadian, cara pencegahannya, atau rencana tindakan untuk mengatasi resiko tersebut dibahas secara rinci dan dicatat selengkap mungkin.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Evalusi resiko.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Memprediksi tingkat resiko melalui evaluasi yang akurat merupakan langkah yang sangat menentukan dalam rangkaian penilaian risiko. Konsultasi dan nasehat dari para ahli seringkali dibutuhkan pada tahap analisis dan evaluasi resiko.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Menentukan langkah pengendalian</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Apabila dari hasil evaluasi menunjukan adanya resiko membahayakan bagi kelangsungan kerja maupun kesehatan dan keselamatan pekerja perlu ditentukan langkah pengendalian, seperti :</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">a. <span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Memilih teknologi pengendalian</span> seperti eliminasi, substitusi, isolasi, engineering control, pengendalian administratif, pelindung peralatan/mesin atau pelindung diri.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">b. <span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Menyusun program pelatihan</span> guna meningkatkan pengetahuan dan pemahaman berkaitan dengan resiko.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">c. <span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Menentukan upaya monitoring terhadap lingkungan atau tempat kerja.</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">d. <span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Menentukan perlu atau tidaknya survailans kesehatan kerja melalui pengujian kesehatan berkala, pemantauan biomedik, audiometri dan lain-lain.</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">e. <span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Menyelenggarakan prosedur tanggap darurat atau emergensi dan pertolongan pertama sesuai dengan kebutuhan.</span></span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Menyusun pelaporan.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Seluruh kegiatan yang dilakukan dalam penilaian risiko harus dicatat dan disusun sebagai bahan pelaporan secara tertulis.</span></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Pengkajian ulang penelitian.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Pengkajian ulang perlu senantiasa dilakukan dalam periode tertentu atau bila terdapat perubahan dalam proses produksi, kemajuan teknologi, pengembangan informasi terbaru dan sebagainya, guna perbaikan berkelanjutan penilaian risiko tersebut.</span></li>
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<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Contoh dan Aplikasi K3</strong></li>
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Alat Pelindung Diri (APD) adalah kelengkapan yang wajib digunakan saat bekerja sesuai bahaya dan resiko kerja untuk menjaga keselamatan pekerja itu sendiri dan orang di sekelilingnya. Kewajiban itu sudah disepakati oleh pemerintah melalui <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Departement Tenaga Kerja Republik Indonesia</strong> Ada beberapa peralatan yang digunakan untuk melindungi seseorang dari kecelakaan ataupun bahaya yang kemungkinan bisa terjadi. Peralatan ini wajib digunakan oleh seseorang yang bekerja, seperti:</div>
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<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Pakaian Kerja</span><br />Tujuan pemakaian pakaian kerja adalah melindungi badan manusia terhadap pengaruh yang kurang sehat atau yang bisa melukai badan.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sepatu Kerja</span><br />Sepatu kerja (<em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">safety shoes</em>) merupakan perlindungan terhadap kaki. Setiap pekerja perlu memakai sepatu dengan sol yang tebal supaya bisa bebas berjalan dimana-mana tanpa terluka oleh benda-benda tajam atau kemasukan oleh kotoran dari bagian bawah. Bagian muka sepatu harus cukup kerja supaya kaki tidak terluka kalau tertimpa benda dari atas.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Kacamata kerja</span><br />Kacamata digunakan untuk melindungi mata dari debu atau serpihan besi yang berterbangan di tiup angin. Oleh karenanya mata perlu diberikan perlindungan. Biasanya pekerjaan yang membutuhkan kacamata adalah mengelas.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sarung Tangan</span><br />Sarung tangan sangat diperlukan untuk beberapa jenis pekerjaan. Tujuan utama penggunaan sarung tangan adalah melindungi tangan dari benda-benda keras dan mengangkat barang berbahaya. Pekerjaan yang sifatnya berulang seperti mendorong gerobak secara terus menerus dapat mengakibatkan lecet pada tangan yang bersentuhan dengan besi pada gerobak.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Helm</span><br />Helm sangat penting digunakan sebagai pelindung kepala dan sudah merupakan keharusan bagi setiap pekerja untuk menggunakannya dengan benar sesuai peraturan.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Tali Pengaman (Safety Harness)</span><br />Berfungsi sebagai pengaman saat bekerja di ketinggian. Diwajibkan menggunakan alat ini di ketinggian lebih dari 1,8 meter.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Penutup Telinga (Ear Plug / Ear Muff)</span><br />Berfungsi sebagai pelindung telinga pada saat bekerja di tempat yang bising.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Masker (Respirator)</span><br />Berfungsi sebagai penyaring udara yang dihirup saat bekerja di tempat dengan kualitas udara buruk (misal berdebu, beracun, dsb).</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; list-style-position: outside; margin: 0px 0px 0px 2.5em; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Pelindung wajah (Face Shield)</span><br />Berfungsi sebagai pelindung wajah dari percikan benda asing saat bekerja (misal pekerjaan menggerinda)</li>
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Anonymoushttp://www.blogger.com/profile/14730996405985752790noreply@blogger.com1tag:blogger.com,1999:blog-1199172998593059478.post-79223506832144710502013-01-28T20:47:00.001-08:002013-01-28T21:03:48.075-08:00BANTUAN HIDUP DASAR (BHD)<div dir="ltr" style="text-align: left;" trbidi="on">
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Jika pada suatu keadaan ditemukan korban dengan penilaian dini terdapat <i>gangguan tersumbatnya jalan nafas</i>, <i>tidak ditemukan adanya nafas dan atau tidak ada nadi</i>, maka penolong harus segera melakukan tindakan yang dinamakan dengan istilah<b>BANTUAN HIDUP DASAR (BHD)</b><b>.</b></div>
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Bantuan hidup dasar terdiri dari beberapa cara sederhana yang dapat membantu mempertahankan hidup seseorang untuk sementara. Beberapa cara sederhana tersebut adalah bagaimana menguasai dan membebaskan jalan nafas, bagaimana memberikan bantuan penafasan dan bagaimana membantu mengalirkan darah ke tempat yang penting dalam tubuh korban, sehingga pasokan oksigen ke otak terjaga untuk mencegah matinya sel otak.</div>
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Penilaian dan perawatan yang dilakukan pada bantuan hidup dasar sangat penting guna melanjutkan ketahapan selanjutnya. Hal ini harus dilakukan secara cermat dan terus menerus termasuk terhadap tanggapan korban pada proses pertolongan.</div>
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Bila tindakan ini dilakukan sebagai kesatuan yang lengkap maka tindakan ini dikenal dengan istilah <b>RESUSITASI JANTUNG PARU (RJP).</b></div>
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Untuk memudahkan pelaksanaannya maka digunakan akronim A- B - C yang berlaku universal.</div>
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<span style="background-color: lime;">A = <i>Airway control</i> atau penguasaan jalan nafas</span></div>
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<span style="background-color: lime;">B = <i>Breathing Support</i> atau bantuan pernafasan</span></div>
<span style="background-color: lime;">C = <i>Circulatory Support</i> atau bantuan sirkulasi lebih dikenal dengan Pijatan Jantung Luar dan menghentikan perdarahan besar</span></blockquote>
Setiap tahap ABC pada RJP diawali dengan fase penilaian :<br />
penilaian respons, pernafasan dan nadi.<br />
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Penilaian respons.</div>
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Setelah memastikan keadaan aman (PENILAIAN KORBAN .1), maka penolong yang tiba ditempat kejadian harus segera melakukan penilaian dini (PENILAIAN KORBAN .2). Lakukan penilaian respons dengan cara menepuk bahu korban dan tanyakan dengan suara lantang.</div>
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Aktifkan sistem SPGDT</div>
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Di beberapa daerah yang Sistem Penanganan Gawat Darurat Terpadunya sudah berjalan dengan baik, penolong dapat meminta bantuan dengan nomor akses yang ada. Bila penolong adalah tim dari sistem SPGDT maka tidak perlu mengaktifkan sistem tersebut. Prinsipnya adalah saat menentukan korban tidak respons maka ini harus dilaporkan untuk memperoleh bantuan.</div>
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<span style="font-size: medium;"><b><i>Airway Control</i> (Penguasaan Jalan Nafas)</b></span></div>
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Bila tidak ditemukan respons pada korban maka langkah selanjutnya adalah penolong menilai pernafasan korban apakah cukup adekuat? Untuk menilainya maka korban harus dibaringkan terlentang dengan jalan nafas terbuka.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZRfshCnzLdrMUJhh-zOu9stddpfl8yCEoUWUVpjr6W_DDkqNCH_DKVpmG-za6oQPiGjIKigb7oqPSSXrpWQMHg9R6sTeF9njSd9cYOG7uF85h_-BGcIfs1Bo7bJph1ZOCRQ2zWkJUDw/s1600/Angkat+Dagu+Tekan+Dahi.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; outline: none;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZRfshCnzLdrMUJhh-zOu9stddpfl8yCEoUWUVpjr6W_DDkqNCH_DKVpmG-za6oQPiGjIKigb7oqPSSXrpWQMHg9R6sTeF9njSd9cYOG7uF85h_-BGcIfs1Bo7bJph1ZOCRQ2zWkJUDw/s320/Angkat+Dagu+Tekan+Dahi.jpg" style="background-color: white; border: 1px solid rgb(199, 203, 204); margin: 0px 4px 4px 0px; padding: 6px;" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10px; text-align: center;"><span style="font-size: xx-small;">Airway control</span></td></tr>
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Lidah paling sering menyebabkan sumbatan jalan nafas pada kasus-kasus korban dewasa tidak ada respons, karena pada saat korban kehilangan kesadaran otot-otot akan menjadi lemas termasuk otot dasar lidah yang akan jatuh ke belakang sehingga jalan nafas jadi tertutup. Penyebab lainnya adalah adanya benda asing terutama pada bayi dan anak.</div>
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Penguasan jalan nafas merupakan prioritas pada semua korban. Prosedurnya sangat bervariasi mulai dari yang sederhana sampai yang paling rumit dan penanganan bedah. Tindakan-tindakan yang lain kecil peluangnya untuk berhasil bila jalan nafas korban masih terganggu.</div>
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Beberapa cara yang dikenal dan sering dilakukan untuk membebaskan jalan nafas</div>
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<b>a. Angkat Dagu Tekan Dahi :</b></div>
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<tr><td class="tr-caption" style="font-size: 10px; text-align: center;"><span style="font-size: xx-small;">Angkat Dagu Tekan Dahi</span></td></tr>
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Teknik ini dilakukan pada <i>korban yang tidak mengalami trauma pada kepala, leher maupun tulang belakang.</i> </div>
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<b>b. Perasat Pendorongan Rahang Bawah (<i>Jaw Thrust Maneuver</i>)</b></div>
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<tr><td><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcTtMU4vBsjkBhLjZwZNywNuTCvZVH39-HcRomP94nxU-WBGF02ZWA" imageanchor="1" style="margin-left: auto; margin-right: auto; outline: none;"><span style="color: black;"><img border="0" height="184" src="http://t3.gstatic.com/images?q=tbn:ANd9GcTtMU4vBsjkBhLjZwZNywNuTCvZVH39-HcRomP94nxU-WBGF02ZWA" style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(199, 203, 204); margin: 0px 4px 4px 0px; padding: 6px;" width="320" /></span></a></td></tr>
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Teknik ini digunakan sebagai pengganti teknik angkat dagu tekan dahi. Teknik ini sangat sulit dilakukan tetapi merupakan<span style="background-color: lime;"> <i>teknik yang aman untuk membuka jalan nafas bagi korban yang mengalami trauma pada tulang belakang</i>. </span>Dengan teknik ini, kepala dan leher korban dibuat dalam posisi alami / normal.</div>
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<b><i style="background-color: lime;">Ingat : Teknik ini hanya untuk korban yang mengalami trauma tulang belakang atau curiga trauma tulang belakang</i></b></div>
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<b>Pemeriksaan Jalan Nafas</b></div>
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Setelah jalan nafas terbuka, maka periksalah jalan nafas karena terbukanya jalan nafas dengan baik dan bersih sangat diperlukan untuk pernafasan adekuat. Keadaan jalan nafas dapat ditentukan bila korban sadar, respon dan dapat berbicara dengan penolong.</div>
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Perhatikan pengucapannya apakah baik atau terganggu, dan hati-hati memberikan penilaian untuk korban dengan gangguan mental.</div>
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Untuk <i>korban yang disorientasi</i>, merasa mengambang, bingung atau tidak respon harus diwaspadai kemungkinan adanya darah, muntah atau cairan liur berlebihan dalam saluran nafas. Cara ini lebih lanjut akan diterangkan pada halaman cara pemeriksaan jalan nafas.</div>
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<b>C. Membersihkan Jalan Nafas</b></div>
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- Posisi Pemulihan</div>
Bila korban dapat bernafas dengan baik dan tidak ada kecurigaan adanya cedera leher, tulang punggung atau cedera lainnya yang dapat bertambah parah akibat tindakan ini maka letakkan korban dalam posisi pemulihan atau dikenal dengan istilah <i>posisi miring mantap</i>.<br />
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Posisi ini berguna untuk mencegah sumbatan dan jika ada cairan maka cairan akan mengalir melalui mulut dan tidak masuk ke dalam saluran nafas.<br />
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- Sapuan Jari<br />
Teknik hanya dilakukan untuk penderita yang tidak sadar, penolong menggunakan jarinya untuk membuang benda yang mengganggu jalan nafas.<br />
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<b><span style="font-size: medium;"><i>BREATHING SUPPORT</i> (BANTUAN PERNAFASAN)</span></b></div>
Bila pernafasan seseorang terhenti maka penolong harus berupaya untuk memberikan bantuan pernafasan.</div>
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<a href="http://t0.gstatic.com/images?q=tbn:ANd9GcRGfb5XX5JW68vbf0_FeWHOKN32hkPHlBSQrQlvPLJy_LMMjMErdg" imageanchor="1" style="margin-left: auto; margin-right: auto; outline: none;"><span style="color: black;"><img border="0" height="197" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRGfb5XX5JW68vbf0_FeWHOKN32hkPHlBSQrQlvPLJy_LMMjMErdg" style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(199, 203, 204); margin: 0px 4px 4px 0px; padding: 6px;" width="200" /></span></a></td></tr>
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Teknik yang digunakan untuk memberikan bantuan pernafasan yaitu:</div>
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a. Menggunakan mulut penolong:</div>
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1. Mulut ke masker RJP</div>
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2. Mulut ke APD</div>
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3. Mulut ke mulut / hidung</div>
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b. Menggunakan alat bantu:</div>
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<tr><td style="text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcSA7jgdQzDescoY1cv01MijtDGjDKd17dx9SJqiFOONDuNKDeN7" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; outline: none;"><span style="color: black;"><img border="0" height="240" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSA7jgdQzDescoY1cv01MijtDGjDKd17dx9SJqiFOONDuNKDeN7" style="background-color: white; border: 1px solid rgb(199, 203, 204); margin: 0px 4px 4px 0px; padding: 6px;" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10px; text-align: center;">Masker berkatup</td></tr>
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Kantung masker berkatup (Bag Valve Mask / BVM)<br />
<br />
Frekuensi pemberian nafas buatan:<br />
Dewasa : 10 - 12 x pernafasan / menit, masing-masing 1,5 - 2 detik<br />
Anak (1-8th) : 20 x pernafasan / menit, masing-masing 1 - 1,5 detik<br />
Bayi (0-1th) : lebih dari 20 x pernafasan / menit, masing-masing 1 - 1,5 detik<br />
Bayi baru lahir : 40 x pernafasan / menit, masing-masing 1 - 1,5 detik<br />
<br />
Bahaya bagi penolong yang melakukan bantuan pernafasan dari mulut ke mulut:<br />
- Penyebaran penyakit<br />
- Kontaminasi bahan kimia<br />
- Muntahan penderita<br />
<br />
Saat memberikan bantuan pernafasan petunjuk yang dipakai untuk menentukan cukup tidaknya udara yang dimasukkan adalah gerakan naiknya dada. Jangan sampai memberikan udara yang berlebihan karena dapat mengakibatkan udara juga masuk dalam lambung sehingga menyebabkan muntah dan mungkin akan menimbulkan kerusakan pada paru-paru. Jika terjadi penyumbatan jalan nafas maka lakukan kembali Airway Control seperti yang dijelaskan diatas.<br />
<br />
Beberapa tanda-tanda pernafasan:<br />
Adekuat (mencukupi)<br />
- Dada dan perut bergerak naik dan turun seirama dengan pernafasan<br />
- Udara terdengar dan terasa saat keluar dari mulut / hidung<br />
- Korban tampak nyaman<br />
- Frekuensinya cukup (12-20 x/menit)<br />
<br />
Kurang Adekuat (kurang mencukupi)<br />
- Gerakan dada kurang baik<br />
- Ada suara nafas tambahan<br />
- Kerja otot bantu nafas<br />
- Sianosis (kulit kebiruan)<br />
- Frekuensi kurang atau berlebihan<br />
- Perubahan status mental<br />
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<br /></div>
Tidak Bernafas<br />
- Tidak ada gerakan dada dan perut<br />
- Tidak terdengar aliran udara melalui mulut atau hidung<br />
- Tidak terasa hembusan nafas dari mulut atau hidung<br />
<br />
<br />
Bila menggunakan masker atau APD, pastikan terpasang dengan baik dan tidak mengalami kebocoran udara saat memberikan bantuan pernafasan.<br />
<b><br /></b>
<b><span style="font-size: medium;"><i>CIRCULATORY SUPPORT</i> (Bantuan Sirkulasi)</span></b><br />
Tindakan paling penting pada bantuan sirkulasi adalah Pijatan Jantung Luar. Pijatan Jantung Luar dapat dilakukan mengingat sebagian besar jantung terletak diantara tulang dada dan tulang punggung sehingga penekanan dari luar dapat menyebabkan terjadinya efek pompa pada jantung yang dinilai cukup untuk mengatur peredaran darah minimal pada keadaan mati klinis<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiymDbxMGrYIJ-U01tO4iipqgJKOTS_OMEXRHVTb6nCuHE99456VM1HUFCDIjGESmPHuDgxR8W4RN7R_hhlqW6Fki8Gx9fQMNxWXXJLn84NdBfdQbCi1PXYtw0yTdAlFEShniTwPnLY6N8/s1600/Bantuan+Sirkulasi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; outline: none;"><span style="color: black;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiymDbxMGrYIJ-U01tO4iipqgJKOTS_OMEXRHVTb6nCuHE99456VM1HUFCDIjGESmPHuDgxR8W4RN7R_hhlqW6Fki8Gx9fQMNxWXXJLn84NdBfdQbCi1PXYtw0yTdAlFEShniTwPnLY6N8/s320/Bantuan+Sirkulasi.jpg" style="background-color: white; border: 1px solid rgb(199, 203, 204); margin: 0px 4px 4px 0px; padding: 6px;" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10px; text-align: center;">Circulatory Support</td></tr>
</tbody></table>
Penekanan dilakukan pada garis tengah tulang dada 2 jari di atas permukaan lengkung iga kiri dan kanan. Kedalaman penekanan disesuaikan dengan kelompok usia penderita.<br />
- Dewasa : 4 - 5 cm<br />
- Anak dan bayi : 3 - 4 cm<br />
- Bayi : 1,5 - 2,5 cm<br />
<br />
Secara umum dapat dikatakan bahwa bila jantung berhenti berdenyut maka pernafasan akan langsung mengikutinya, namun keadaan ini tidak berlaku sebaliknya. Seseorang mungkin hanya mengalami kegagalan pernafasan dengan jantung masih berdenyut, akan tetapi dalam waktu singkat akan diikuti henti jantung karena kekurangan oksigen.<br />
<br />
Pada saat terhentinya kedua sistem inilah seseorang dinyatakan sebagai mati klinis. Berbekal pengertian di atas maka selanjutnya dilakukan tindakan Resusitasi Jantung Paru</div>
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Anonymoushttp://www.blogger.com/profile/14730996405985752790noreply@blogger.com5tag:blogger.com,1999:blog-1199172998593059478.post-63550165285311163832013-01-28T11:39:00.003-08:002013-01-28T11:43:28.043-08:00Tips Dalam Menjaga Dan Merawat Kesehatan Tubuh<b>1.Menghindari Kebiasaan Yang Bisa Menyebabkan Kecanduan Dan Merusak Kesehatan.</b><br />
<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQLT1p3x2KEDr2L_sdhcju3UE-xNRjHA4zX4Hbx3YB1XLc1K7R5zw" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="180" data-width="280" height="180" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQLT1p3x2KEDr2L_sdhcju3UE-xNRjHA4zX4Hbx3YB1XLc1K7R5zw" style="height: 180px; width: 280px;" width="280" /></a>Kebiasaan atau pola hidup yang biasanya disepelekan karena dalam
berinteraksi dengan lingkungan hidupnya agar kelihatan lebih meriah,
biasanya disertai dengan merokok dan bahkan meminum-minuman keras.Kedua
hal tersebut tidaklah baik untuk perawatan kesehatan tubuh. Rokok yang
dihirup selain tidak baik untuk paru-paru juga tidak baik untuk bibir
anda,karena nikotin dari rokok bisa menyebabkan timbulnya flek-flek
hitam pada bibir anda,sehinga tidak baik untuk tampilan anda.<br />
<br />
<b>2.Menghindari Stress Yang Berlebihan Dengan Cara Yang Sehat Dan Halal.</b><br />
<a href="data:image/jpeg;base64,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" 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" style="height: 181px; width: 278px;" width="278" /></a><b> </b>Bekerja baik di kantor maupun dirumah yang merupakan aktivitas setiap
hari juga harus di managemen diri supaya dalam bekerja kita tidak merasa
kecapean dan stress. Biasanya stres yang timbul dari pekerjaan
dikarenakan kebiasaan menunda-nunda pekerjaan sehingga setelah pekerjaan
menumpuk dan harus segera dilaporkan hasilnya maka akan menyebabkan
pekerjaan menjadi berantakan dan timbullah berbagai problem kerja yang
mengakibatkan anda stress. Stres atau terjadii ketegangan dari saraf
otak maupun saraf-saraf yang laen juga akan membuat tubuh anda cepat
menua dan sakit-sakitan,dengan demikian maka anda bisa dikatak gagal
dalam menjaga atau merawat tubuh anda.<br />
<br />
<b>3.Makan Makanan 4 Sehat dan 5 Sempurna</b><br />
<a 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" style="height: 183px; width: 275px;" width="275" /></a>Makanan yang anda makan setiap harinya belum tentu telah memenuhi
standar 4 sehat 5 sempurna, karena gizi dari makanan yang anda makan
tidaklah cukup untuk memenuhi kebutuhan gizi yang diperlukan oleh tubuh
anda. Makanan Yang enak belom tentu juga mengandung gizi yang cukup,
jadi pilihlah makanan yang bisa memenuhi standar 4 sehat 5 sempurna.
Makanan bergizi cukup sangatlah menentukan keberhasilan anda dalam
perawatan tubuh untuk tetap sehat dan awet muda. Makan makanan dan
minuman yang bergizi harus disesuaikan dengan kondisi tubuh, aktivitas
serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang
adalah kebiasaan yang baik juga. Makan dengan asupan gizi seimbang
karena apa yang kita makan akan merepresentasikan diri kita di masa yang
akan datang.<br />
<br />
<b>4.Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita</b><br />
<a 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" style="height: 160px; width: 315px;" width="315" /></a>Kebersihan diri Juga sangatlah diperlukan dalam kesuksessan melakukan
perawatan tubuh secara manual. Kerbersihan diri atau kebersihan badan
seperti rambut, kuku, wajah, mata, telinga, kulit,mulut, gigi, tangan,
kaki, dll atau kebersihan pada luar badan dapat memberi efek pada
kesehatan tubuh secara keseluruhan. Janganlah menggunakan peralatan
mandi (sabun,sikat gigi & handuk), bersolek, pakaian pribadi
bergantian dengan orang lain, karena penyakit yang berbahaya bisa
menular melalui hal-hal tersbut tadi. Kebersihan lingkungan juga harus
diperhatikan,sampah yang sudah menumpuk juga tidak bagus karena bisa
mengundang berbagai jenis bakteri yang tidak baik dalam mejaga kesehatan
tubuh anda.<br />
<br />
<b>5. Lakukanlah Olah Raga Secara Teratur Dan Periksakan Tubuh Anda Ke Dokter Secara Berkala</b><br />
<a 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" style="height: 191px; width: 264px;" width="264" /></a>Melakukan olah raga secara teratur dapat menyehatkan jantung anda dan
peredaran darah menjadi lebih baik, sehingga darah yang berfungsi untuk
mengantarkan asupan makanan untuk berbagai organ dan jaringan tubuh bisa
berjalan dengan lancar. Maka dengan begitu tubuh anda sudah ada yang
merawatnya dari dalam. Selaen Olah raga juga tidak kalah pentingnya
dengan memeriksakan kesehatan tubuh anda ke dokter secara berkala untuk
mengetahui kondisi organ internal tubuh anda, karena oragan internal
tubuh yang sehat sangat bepengaruh bagi kesehatan luar tubuh anda yang
mana dalam melakukan perawatan tubuh secara manual memeriksakan kondisi
kesehatan internal tubuh sangatlah mendukung kesuksessan anda dalam
melakukan perawatan<br />
<br />
<br />
<b> </b><br />
<b>1.Menghindari Kebiasaan Yang Bisa Menyebabkan Kecanduan Dan Merusak Kesehatan.</b><br />
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQWyTzCn0vqk_5m9TVviZSUFUs3dIG7Hf9nggfbgJW42uqlm9H8" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="271" data-width="186" height="200" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQWyTzCn0vqk_5m9TVviZSUFUs3dIG7Hf9nggfbgJW42uqlm9H8" style="height: 271px; width: 186px;" width="137" /></a><br />
<br />
Kebiasaan atau pola hidup yang biasanya disepelekan karena dalam
berinteraksi dengan lingkungan hidupnya agar kelihatan lebih meriah,
biasanya disertai dengan merokok dan bahkan meminum-minuman keras.Kedua
hal tersebut tidaklah baik untuk perawatan kesehatan tubuh. Rokok yang
dihirup selain tidak baik untuk paru-paru juga tidak baik untuk bibir
anda,karena nikotin dari rokok bisa menyebabkan timbulnya flek-flek
hitam pada bibir anda,sehinga tidak baik untuk tampilan anda.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<b>2.Menghindari Stress Yang Berlebihan Dengan Cara Yang Sehat Dan Halal.</b><br />
<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRFbJXgA-wagrhvodk63uwCggDYoKs0vK2gQgsmAKjaLk9H9TMI" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="275" data-width="183" height="200" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRFbJXgA-wagrhvodk63uwCggDYoKs0vK2gQgsmAKjaLk9H9TMI" style="height: 275px; width: 183px;" width="133" /></a><b> </b>Bekerja baik di kantor maupun dirumah yang merupakan aktivitas setiap
hari juga harus di managemen diri supaya dalam bekerja kita tidak merasa
kecapean dan stress. Biasanya stres yang timbul dari pekerjaan
dikarenakan kebiasaan menunda-nunda pekerjaan sehingga setelah pekerjaan
menumpuk dan harus segera dilaporkan hasilnya maka akan menyebabkan
pekerjaan menjadi berantakan dan timbullah berbagai problem kerja yang
mengakibatkan anda stress. Stres atau terjadii ketegangan dari saraf
otak maupun saraf-saraf yang laen juga akan membuat tubuh anda cepat
menua dan sakit-sakitan,dengan demikian maka anda bisa dikatak gagal
dalam menjaga atau merawat tubuh anda.<br />
<br />
<br />
<br />
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<b>3.Makan Makanan 4 Sehat dan 5 Sempurna</b><br />
<a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAlZ2dp-O83cmUFbAhkvW7XMP9ydUcFzRm8eHD24IsCzS5Nvs" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="200" data-width="252" height="200" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAlZ2dp-O83cmUFbAhkvW7XMP9ydUcFzRm8eHD24IsCzS5Nvs" style="height: 200px; width: 252px;" width="252" /></a><b> </b>Makanan yang anda makan setiap harinya belum tentu telah memenuhi
standar 4 sehat 5 sempurna, karena gizi dari makanan yang anda makan
tidaklah cukup untuk memenuhi kebutuhan gizi yang diperlukan oleh tubuh
anda. Makanan Yang enak belom tentu juga mengandung gizi yang cukup,
jadi pilihlah makanan yang bisa memenuhi standar 4 sehat 5 sempurna.
Makanan bergizi cukup sangatlah menentukan keberhasilan anda dalam
perawatan tubuh untuk tetap sehat dan awet muda. Makan makanan dan
minuman yang bergizi harus disesuaikan dengan kondisi tubuh, aktivitas
serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang
adalah kebiasaan yang baik juga. Makan dengan asupan gizi seimbang
karena apa yang kita makan akan merepresentasikan diri kita di masa yang
akan datang<br />
.<br />
<b>4.Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita</b><br />
<a href="http://klimg.com/merdeka.com/i/w/news/2012/10/02/97229/540x270/tips-perawatan-alami-untuk-rambut-kering.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="100" id="il_fi" src="http://klimg.com/merdeka.com/i/w/news/2012/10/02/97229/540x270/tips-perawatan-alami-untuk-rambut-kering.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></a><b> </b>Kebersihan diri Juga sangatlah diperlukan dalam kesuksessan melakukan
perawatan tubuh secara manual. Kerbersihan diri atau kebersihan badan
seperti rambut, kuku, wajah, mata, telinga, kulit,mulut, gigi, tangan,
kaki, dll atau kebersihan pada luar badan dapat memberi efek pada
kesehatan tubuh secara keseluruhan. Janganlah menggunakan peralatan
mandi (sabun,sikat gigi & handuk), bersolek, pakaian pribadi
bergantian dengan orang lain, karena penyakit yang berbahaya bisa
menular melalui hal-hal tersbut tadi. Kebersihan lingkungan juga harus
diperhatikan,sampah yang sudah menumpuk juga tidak bagus karena bisa
mengundang berbagai jenis bakteri yang tidak baik dalam mejaga kesehatan
tubuh anda.<br />
<br />
<b>5. Lakukanlah Olah Raga Secara Teratur Dan Periksakan Tubuh Anda Ke Dokter Secara Berkala</b><br />
<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTeoXlrOesJZodzzZnWInUiRBBL4_AVqN8EwQyNxKdwtQvUqcDr" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="180" data-width="240" height="300" id="rg_hi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTeoXlrOesJZodzzZnWInUiRBBL4_AVqN8EwQyNxKdwtQvUqcDr" style="height: 180px; width: 240px;" width="400" /></a><b> </b>Melakukan olah raga secara teratur dapat menyehatkan jantung anda dan
peredaran darah menjadi lebih baik, sehingga darah yang berfungsi untuk
mengantarkan asupan makanan untuk berbagai organ dan jaringan tubuh bisa
berjalan dengan lancar. Maka dengan begitu tubuh anda sudah ada yang
merawatnya dari dalam. Selaen Olah raga juga tidak kalah pentingnya
dengan memeriksakan kesehatan tubuh anda ke dokter secara berkala untuk
mengetahui kondisi organ internal tubuh anda, karena oragan internal
tubuh yang sehat sangat bepengaruh bagi kesehatan luar tubuh anda yang
mana dalam melakukan perawatan tubuh secara manual memeriksakan kondisi
kesehatan internal tubuh sangatlah mendukung kesuksessan anda dalam
melakukan perawatan tubuh secara ilmia<br />
<br />
<b>6. Hindari Hubungan Seks Yang Terlalu Berlebihan (Over).</b><br />
<a 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imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="148" data-width="197" height="148" id="rg_hi" 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" style="height: 148px; width: 197px;" width="197" /></a><b> </b>Seks memang diperlukan dan merupakan suatu kebutuhan hidup dalam rumah
tangga, akan tetapi janganlah dijadikan hidup ini untuk seks(nafsu),
tapi jadikan seks (nafsu) untuk bertahan hidup. Terlalu sering
berhubungan seks akan menyebabkan badan terasa lelah karena dalam
berhubungan seks akan banyak tenaga yang dikeluarkan. Seks yang
berlebihan juga tidak baik untuk kesehatan tubuh anda, karena bisa
menyebabkan tubuh anda cepat tua<br />
<b></b>.Anonymoushttp://www.blogger.com/profile/14730996405985752790noreply@blogger.com4tag:blogger.com,1999:blog-1199172998593059478.post-40489697840326750582013-01-28T02:30:00.002-08:002013-01-28T02:39:45.942-08:00Gaya Hidup Sehat <span style="font-family: Times, Times New Roman, serif;"><br /></span>
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<span style="font-family: Times, Times New Roman, serif;">Penyakit memang dapat datang kapan saja, tidak mengenal siapa anda dan dimana pun anda berada. Oleh karena itu, langkah pencegahan adalah pilihan yang tepat untuk menjaga kesehatan tubuh anda karena kesehatan mahal harganya. Apabila anda melihat berbagai penyakit yang kini sering menyerang manusia adalah penyakit yang disebabkan karena gaya hidup yang kurang sehat, diantaranya karena kurangnya olahraga karena terlalu sibuk dengan pekerjaan atau karena hoby dengan makanan yang serba instan. Oleh karena itu, untuk langkah pertama yang sebaiknya anda lakukan adalah perbaiki gaya hidup anda dan kembali ke <b>gaya hidup sehat</b> dan alami.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Gaya hidup sehat mungkin dapat mengurangi resiko terserang berbagai penyakit tetapi tidak menutup kemungkinan sewaktu-waktu anda dapat terserang penyakit. Penyakit muncul tidak sepenuhnya karena gaya hidup, tetapi dapat disebabkan karena faktor genetik dan pencemaran lingkungan.</span><br />
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<a href="http://diethuteri.com/wp-content/uploads/2012/08/12.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="320" src="http://diethuteri.com/wp-content/uploads/2012/08/12.jpg" width="320" /></span></a></div>
<span style="background-color: white; color: #333333; font-family: Times, Times New Roman, serif; font-size: 12px; line-height: 19.1875px;">Agar tetap sehat, ada beberapa gaya hidup sehat yang dapat amda lakukan. Nah, pada kesempatan ini admin mencoba membagikan sedikit info mengenai gaya hidup sehat. Simak penjelasan berikut ini.</span><br />
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<span style="background-color: white; color: #333333; font-size: 12px; line-height: 19.1875px;">1. Banyak minum air putih</span></span><br />
<span style="background-color: white; color: #333333; font-family: Times, Times New Roman, serif; font-size: 12px; line-height: 19.1875px;">Gaya hidup sehat ini memang agak sulit untuk diterapkan karena tidak sedikit orang yang enggan minum air putih karena tidak memiliki rasa. Namun, perlu anda ketahui bahwa air putih adalah minuman terbaik dari segala minuman yang ada. Biasakan minum air putih sekitar 6-8 gelas perhari untuk menjaga kesehatan ginjal dan saluran kemih. Anda dapat juga menambahkan perasan air jeruk untuk membantu mengeluarkan toksin dalam tubuh.</span><br />
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<span style="background-color: white; color: #333333; font-family: Times, Times New Roman, serif; font-size: 12px; line-height: 19.1875px;">2. Hirup udara segar</span><br />
<span style="background-color: white; color: #333333; font-family: Times, Times New Roman, serif; font-size: 12px; line-height: 19.1875px;">Dengan anda menghirup udara segar berarti anda menjaga kesehatan paru-paru. Anda tidak perlu pergi ke pegunungan atau daerah pedesaan untuk mendapatkan udara segar. Gaya hidup sehat ini dapat anda lakukan dengan menghirup udara pagi dan usahakan anda terhindar dari udara yang tercemar seperti asap rokok. Selain itu, anda juga harus senantiasa menjaga kebersihan perabot rumah tangga, seperti kipas angin dan AC.</span><br />
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<span style="background-color: white; color: #333333; font-family: Times, Times New Roman, serif; font-size: 12px; line-height: 19.1875px;">3. Olahraga</span><br />
<span style="background-color: white; color: #333333; font-family: Times, Times New Roman, serif; font-size: 12px; line-height: 19.1875px;">Jangan terlalu fokus dengan pekerjaan anda. Luangkan waktu sejenak untuk anda refresing dan olahraga. Karena selain melatih otot dalam tubuh anda, dengan olahraga uga mampu mengurangi kepenatan sehingga anda terhindar dari stress. Gaya hidup sehat dengan olahraga dirasa paling efektif untuk semua kalangan.</span>Anonymoushttp://www.blogger.com/profile/14730996405985752790noreply@blogger.com1tag:blogger.com,1999:blog-1199172998593059478.post-68609805143268198162013-01-28T01:24:00.001-08:002013-01-28T01:41:39.318-08:00definisi kesehatan<br />
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Secara umum, pengertian kesehatan yaitu suatu kondisi atau keadaan secara umum seseorang dari segi semua aspek. Dalam pengertian kesehatan ini dimaksudkan yaitu tingkat keefisienan dari fungsional dengan atau tanpa metabolisme dari suatu organisme dan juga termasuk manusia.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwEVTRNYphmjlRKCrovw6jM2_lRCsf6isk2wmObrr7_2yzOyjJ8N2V19fiP1bT-dY5qIJVFQjUAYP3GSu6LNPq5VO-d6fyJNXEe1CI6BKD6hLw20zCHCkBoubje6PtY_E6qAfiVJ2mAXXG/s1600/prilaku-hidup-sehat-dan-bersih.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwEVTRNYphmjlRKCrovw6jM2_lRCsf6isk2wmObrr7_2yzOyjJ8N2V19fiP1bT-dY5qIJVFQjUAYP3GSu6LNPq5VO-d6fyJNXEe1CI6BKD6hLw20zCHCkBoubje6PtY_E6qAfiVJ2mAXXG/s320/prilaku-hidup-sehat-dan-bersih.jpg" width="320" /></a></div>
Pengertian kesehatan juga diungkapkan ketika WHO atau yang kita kenal sebagai Organisasi Kesehatan Dunia di dirikan yaitu pada tahun 1948. Yang mana pengertian kesehatan merupakan sesuatu yang tidak hanya dimaksudkan sebagai suatu kelemahan atau ketiadaan suatu peyakit melainkan juga merupakan keadaan mental dan fisik serta juga kesejahteraan sosial.</div>
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Pemfokusan pada definisi kesehatan dan evolusi selama enam dekade pertama hanya pada segelintir publikasi saja. Sebagian dari mereka memfokuskan pada kekurangan nilai operasional serta juga permasalahan yang timbul pada pemakaian kata ‘lengkap’ tersebut.</div>
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Kemudian yang lainnya mengungkapkan tentang definisi kesehatan yang masih belum diubah dari semenjak tahun 1948 yaitu kalimat ‘hanya yang buruk’.</div>
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Pengertian kesehatan kemudian diungkapkan lagi oleh Organisasi Kesehatan Dunia atau WHO pada Piagam Ottawa yang didedikasikan untuk promosi kesehatan pada tahun 1986. Pada saat itu, Organisasi Kesehatan Dunia (WHO) tersebut menyatakan bahwa kesehatan bukan tujuan dari hidup melainkan sumber daya untuk hidup sehari-hari. Selain itu, kesehatan dikatakan juga sebagai suatu konsep yang positif dan terfokus pada kemampuan fisik dan juga sumberdaya sosial.</div>
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Kemudian pengertian kesehatan juga merupakan suatu keadaan atau kondisi dari jiwa dan raga serta juga sosial yang dapat menjadikan seseorang dengan kehidupannya yang produktif baik dari segi ekonomi maupun dari segi kehidupan sosialnya.</div>
Anonymoushttp://www.blogger.com/profile/14730996405985752790noreply@blogger.com1